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Testimonials
Steve Alki
When I first came to train with Paul from Break Free Fitness, I wanted to put on some muscle as I was fairly skinny and had never done weights before. Paul taught me correct techniques, set out a training program, showed me what I needed to eat and taught me how to pack on muscle in the shortest possible time. I couldn’t believe how much my body had changed in just a few weeks, I could noticeably see the difference and the muscle was looking great, I was getting complimentary comments from peo… Read moreSteve Alki
Jenna Brannagan
I have been training with Paul for just over 3 months and in that time I have lost over 15kgs. Paul has taught me about better eating habits and helped me to make exercise a regular part of my lifestyle. Paul is very dedicated to the improvement of my health and fitness, his training techniques are great and clearly show they are effective through the amazing results I have achieved so far, which is a credit to Paul. I love the fact you can actually have a laugh during the sessions and still ach… Read moreJenna Brannagan
NICOLE GEBING
Break Free Fitness provides motivation and support for all aspects of your fitness or weight loss journey. Paul has been a great supporter and motivator to someone like me who was unfit, unhealthy and carrying extra weight with bad food and drink choices. Not only have I shed weight and changed my outlook on healthy choices (included giving up soft drink) I can now ride my bike with the kids and do exercise activities that I couldn’t do and feel great. Paul has provided the one on one personal… Read moreNICOLE GEBING
Emma Perry
I first contacted Paul 4 months ago. I had been a vegetarian for a few years and the effects of not eating meat were starting to show, I felt tired, unmotivated and needed an extra push. I was also looking at toning and strengthening. The overall differences in my health, wellbeing and physical changes in 4 months are unbelievable, I have lost centimetres, have gained strength and can see very clear muscle definition. I see Paul regularly twice a week and there is certainly no going back now. … Read moreEmma Perry
Bianca Gallace
Since training with Paul, I have quit smoking, maintained a healthy diet, increased my fitness and I am half way towards my goal. Break Free Fitness Studio is a fun environment and Paul makes you feel extremely comfortable. I would never train with anywhere else and my life has changed for the better since I walked into the studio thanks to Paul. *Results may Vary for each individual.Bianca Gallace
Cain Rattray
I started seeing Paul 2 months ago and prior to training with Paul, I had major back pain and had been seeing the Osteo at least once a week, without too much relief, but since I have started training with Paul my back has improved dramatically and has not felt this good in years, I very rarely see the Osteo anymore. Paul is very good at teaching me correct techniques and giving me exercises to rectify my back problems. Paul Is very focused on what I would like to achieve and I find his techniqu… Read moreCain Rattray
Olivia Parr
I have now been training with Paul for a little over 6 months in that time I have lost 25 kg, I have reached my goal weight, I am fitter than I ever imagined possible, I can run 4km in 20 mins, 6km in 30 mins and 10km in 50 mins after never really running at all before training with Paul. Paul has shown me how to exercise, push myself and get the most out of myself and achieve things I didn’t realise I was capable of. Paul is very professional, has a great positive attitude, really wants you t… Read moreOlivia Parr
Jonathan Ortega
In the 3 months I have been training with Paul I’ve managed to lose over 7 kilos and greatly improve my overall fitness. Paul has formulated an exercise regime specifically to target what I want to achieve, therefore allowing me to achieve them faster. Every session is challenging, and Paul motivates me to keep pushing my boundaries. Paul is friendly, approachable and committed. He pays attention to your goals, habits, and physical abilities. Using his knowledge Paul develops an effective exer… Read moreJonathan Ortega
MICHELLE OPENSHAW
About two years ago due to a knee injury I had to give up competitive tennis and also losing weight was something I couldn’t do due to my injury, so I decided to get a personal trainer. I have been training with Paul for the past 6 months and have already lost 24 kg. I enjoy training with Paul, he conducted an assessment and developed an exercise plan for me, Paul also advises me on how to make healthier food choices. Paul works me hard but I really do enjoy it, I like doing weights and as har… Read moreMICHELLE OPENSHAW
Narelle Italiano
Since I started training with Paul my fitness has really improved and I feel stronger and happier because of it. Paul has helped me with my diet and has motivated me to exercise more often. I love that Paul always greets me with a smile and is so easy to talk to. Training is hard but very worthwhile, Paul knows what I am capable of and pushes those limits. I often train in with a small group of friends and family and Pauls flexibility with this makes sessions fun and time flies. I love how train… Read moreNarelle Italiano
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“Tone & Burn”
BOXING BOOT CAMP Transform your body with “TONE & BURN” an explosive new Boxing Boot Camp program designed to increase your fitness, tone your muscles and burn those calories fast!! The best part is this Boxing Boot Camp is going to be held … Continue reading
