Cain Rattray

I started seeing Paul 2 months ago and prior to training with Paul, I had major back pain and had been seeing the Osteo at least once a week, without too much relief, but since I have started training with Paul my back has improved dramatically and has not felt this good in years, I very rarely see the Osteo anymore. Paul is very good at teaching me correct techniques and giving me exercises to rectify my back problems. Paul Is very focused on what I would like to achieve and I find his techniques and attitude towards training very positive , I find this helps a lot and increases my motivation. Paul is a top bloke and very easy to get along with and has a lot of knowledge and experience in his field. I have lost close to 15kgs in 2 months, I have lost 8% body fat, lost 13cm off my waist, I can run 4km in 20mins and my strength has improved dramatically. Thanks to Paul I am in the best shape of my life and look and feel great. I would highly recommend Paul to anyone who is looking for assistance or guidance in any form of fitness or health goals, his extensive knowledge and experience makes him a great trainer.

*Results may Vary for each individual.

Cain Rattray